Description
Ready, set, burn! The Athlean-XX training system is a complete workout and nutrition plan. It's designed to meet the unique needs of today's busy women with 11 DVD workouts to help you tone and tighten every muscle group. Other helpful tools like Girl on the Go workout cards and the Eat More, Worry Less meal plan support your trim-down, shape-up goals.
Includes:
Booty-ful Butt DVD; run time approximately 30 minutes
Glams Gams DVD; run time approximately 33 minutes
Seductive Shoulders DVD; run time approximately 23 minutes
Amazing Arms DVD; run time approximately 36 minutes
Fabulous Abs DVD; run time approximately 25 minutes
Tready...Set...Burn DVD; run time approximately 19 minutes
XX-Hale Invigoration DVD; run time approximately 15 minutes
Fast Track to Goddess DVD; run time approximately 24 minutes
SeXXy Back and Gorgeous Girls DVD; run time approximately 31 minutes
Quickies! DVD; run time approximately 30 minutes
Double X Challenge DVD; run time approximately 25 minutes
Meal plan instruction guide
12 weekly meal plan sheets
90-day success calendar
Girl on the Go alternative gym/travel workout cards
Instructional cards
Interactive deck of fit flip cards
Dining out cheat sheet
Made in China/USA
